There are a very large number of diets, weight loss programs, and tricks that promise to lose weight easily and quickly in two days or a week, but most of these diets promote ineffective methods, and in some cases are considered unhealthy and very dangerous, so the basis for long-term weight loss Long-term success is to make permanent changes in lifestyle and healthy habits by following a healthy diet with increased physical activity, which leads to a reduction of half a kilogram to one kilogram per week. [1] [2] [3]
It should also be noted that some beliefs and claims spread among people that it is possible to burn fat in one area of the body without other areas. Like the belly, for example, and although these allegations have enjoyed great popularity, in reality this is incorrect and ineffective. The body stores fat in order to use it as an energy source when it needs it, and when it starts burning it, it takes it from all parts of the body, not from one area, and converts it into fatty acids and glycerol in the bloodstream, [4] but there are some tips that can be followed to lose weight throughout the body in addition to Belly fat, which we will mention in this article.
Tips to get rid of the rumen
The accumulation of fat in the abdominal area is a major risk factor for type 2 diabetes, heart disease, and other chronic diseases, and although losing fat in this area is difficult, there are many tips that can be followed to lose weight, and thus; Reducing excess fat in the abdominal area, and it should be noted that there will not be a significant effect when following each advice separately, and to obtain good results, the different methods must be combined, which are usually associated with food and an overall healthy lifestyle, so a long-term lifestyle change Al-Taweel is the key to losing belly fat and losing excess weight, and among these methods we mention the following: [5]
1 Eat sources of water-soluble fiber; Which in turn promotes weight loss, due to its ability to absorb water inside the intestine and form a gelatinous mass, which reduces the speed of food passage through the digestive system, increases the feeling of satiety, and also reduces the amount of calories absorbed by the body from food, and from the sources rich in this Fiber, flaxseed, avocado, legumes, and raspberries.
2 Avoid foods that contain trans fats (in English: Trans Fats), which are also called hydrogenated fats, and this can be achieved by reading the ingredients label for prepackaged and prepared foods, and these fats are often listed as partially hydrogenated fats, and it is worth noting that this has been done. These fats have been linked to a higher incidence of inflammation, heart disease, insulin resistance, and abdominal fat gain, [5] in an animal study published in Obesity; During which the animals were given foods containing high amounts of trans fats as part of a diet that provided them with adequate calories, for a period of 6 years, and it was found that these foods increased the percentage of weight gain and fat accumulation in the abdominal area even without increasing the amount of calories beyond the needs of these animals. (6) ]
3 Reducing stress levels, because it stimulates the adrenal glands to produce cortisol, also known as the stress hormone. As its high levels in the body may increase appetite and store fat in the abdominal area, engaging in enjoyable activities, practicing yoga or meditation can help relieve stress. [5]